SERVICES

IPSB MASSAGE THERAPY | CRANIOSACRAL UNWINDING THERAPY

IPSB MASSAGE THERAPY

Integrative Massage & Bodywork

IPSB's revolutionary approach to bodywork is founded in the following concepts:

The need for healthy, consent informed, non-sexual touch is as primal and necessary for human survival as food. We view this work as a cornerstone of wellness, healthy touch lowers stress levels, improves sleep and healing capacity.
The body (structure) is a physical expression of our emotional and mental (psychological) state. When connecting intentionally with the physical body, we can support all aspects of healing with and for our clients.
Releasing trauma in the body should not create new trauma in the body - our goal is freedom of movement, not pain. We are looking for "delicious discomfort" not pain that you need to recover from.
Healing is something we as practitioners, witness and support but are not the source of. We are honored to support our clients life long journey in all stages and states of health.

INTEGRATIVE CRANIOSACRAL UNWINDING THERAPY

Integrative Craniosacral Unwinding Program

The ICSU Integrative Craniosacral Unwinding Program teaches treatment and holding space for the cerebrospinal fluid, autonomic nervous system, and connective tissue system throughout the body, including classical, contemporary and esoteric craniosacral techniques. Students learn how to create a relationship that is non-invasive and client centered, honoring their client's innate healing process. Upon completion of all program requirements, students receive a certificate in Integrative Craniosacral Unwinding.

ASSISTED STRETCHING SESSIONS

Flexibility For All Bodies

We have found one on one assisted stretching has consistently been found to

Improve flexibility
Improve range of motion
Reduce muscle pain and joint pain
Improve athletic performance
Improves posture

As a bonus it also supports our mental health in a nod to our first principle of all bodywork, it can lower stress levels and improve sleep quality.

YOGA CLASSES

Movement and Flexibility For All Skill Levels

A variety of styles of yoga will be offered, Hatha, Iyengar, kundalini, flow classes and aerial.

GROUP MAT PILATES

Bodyweight Core Strengthening Focus

Core strength and resiliency is the key to injury prevention over time. These classes are geared toward building strength no matter what level of skill and strength you start at. Beginners are welcome.

SOUND BATHS

Sound Healing

IPSB wellness center is set up for a few types of sound bath. The yoga studio will be outfitted with aerial yoga swings for special, limited capacity, floating sound baths as well as more standard sound baths for larger groups. A variety of sound therapists will be featured on a rotating basis, be sure to check the calendar and newsletter for information about who will be featured next.