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Bodywork suggestions for Sagittarius season

Updated: Mar 26

While the Sun journeys through Sagittarius, November 22 until December 22, archetypal themes often revolve around exploration, adventure, expansion, a quest for meaning, and a love for freedom. Certain bodywork practices can align with the energy of this zodiac sign. In astrology, Sagittarius is associated with the thighs, supporting our weight to go the distance in mind, body, and spirit.

Here are four suggestions for thigh-focused bodywork that can be beneficial for you and your clients during Sagittarius season:

Sports Massage:

  • Alignment with Adventurous Spirit: Sagittarius is known for its adventurous and active nature. A sports massage, which focuses on specific muscle groups and aims to enhance athletic performance, aligns well with the active and exploratory energy of Sagittarius.

  • Muscle Recovery: Sports massage can aid in muscle recovery, supporting the thighs after activities that involve movement and physical exploration.


  • Strength and Flexibility: Squats are excellent for building strength in the thighs, which can be beneficial during Sagittarius season. The sign's energy encourages a broad exploration of experiences, and strong, flexible thighs facilitate various movements and activities.

  • Grounding and Stability: Sagittarius is often associated with optimism and enthusiasm. Squats, by grounding the body and promoting stability, can contribute to a sense of grounded optimism during this season.

Side-to-Side Petrissage:

  • Fluidity and Open-mindedness: The side-to-side petrissage technique involves rhythmic kneading movements, promoting fluidity in the muscles. This aligns with the open-mindedness associated with Sagittarius, fostering a sense of flexibility and adaptability.

  • Relaxation and Release: This technique can help release tension in the thighs, allowing for a more relaxed and open approach to the diverse experiences Sagittarius season may bring.

Chair Pose (Utkatasana):

  • Strength and Endurance: Utkatasana, or Chair Pose, engages the thighs, building strength and endurance. This aligns with Sagittarius' theme of independence and the value placed on freedom, as strong thighs support physical independence and endurance.

  • Mind-Body Connection: The concentration required for holding Chair Pose encourages a mind-body connection, which resonates with Sagittarius' pursuit of knowledge and higher learning.

These bodywork practices for the thighs can enhance physical well-being, align with the energetic themes of Sagittarius, and contribute to a sense of strength, flexibility, and openness during this astrological season. Remember, it's important to consult a healthcare professional for a proper diagnosis and treatment plan for any specific issue in the thighs. While these modalities can complement medical advice, they should not replace it.

Astrology content by Scott @allstarsbodywork. For personal astrology and bodywork consultations, contact Scott at


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