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Wed, Jul 07
|via Zoom
Self Massage with Foam Roller: Techniques for Relaxation and Restoration - 💻 ONLINE
Learn to relax and rest your body with a foam roller. Course will introduce ways to work with the roller to relax your nervous system, enhance body awareness, release tension, improve posture, range of motion and access a state of enhanced physical and emotional well-being.
Registration is Closed
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